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An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Alright, don’t linger, let’s practice this keto eggplant parmesan menu with 12 elements which are definitely easy to have, and we have to process them at the very least through 4 tips. You should shell out a while on this, so the resulting food could be perfect.
Ingredients requirements - Keto Eggplant Parmesan:
- Need 1 - whole fresh, Baked Eggplant (1 Whole - Medium)
- Prepare 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce
- You need 1 of tbsp, Organic Olive Oil
- Get 1 grams, Crushed Garlic
- Prepare 6 of oz., Fresh Mozzarella
- Give 6 for oz., Ricotta Cheese
- Provide 3 - medium, Organic Zucchini, Fresh
- Get 1 container - (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Need 2 of Tbsp, Salted Butter
- Need 2 ounce, Pecorino Romano
- Provide 2 for oz, Parmesan Cheese
- You need 0.75 - Cup, chopped Red Onion
It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make.
Keto Eggplant Parmesan how to cook:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
I always think of her when I'm making eggplant. While the eggplant is frying, add pork rinds. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant.
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