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Learn how to make Mustard-Glazed Chicken with Roasted Vegetables. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. Serve it plain or with a simple green salad, and try.
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Ingredients Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Need Chicken Breast
- Make ready 1 tsp for Cumin
- Give 1 tsp - paprika
- Give 1 tsp dried basil
- Require 1 tsp of garlic powder
- You need 1 tsp onion powder
- Give for S&P
- You need 2 Tbsp for Olive oil
- Provide 2 tsp mustard of choice
- Take Sprouts
- You need - Broccoli
- Provide Lemon Olive Oil
- Provide 1 pk Oomi Protein Noodles
Easy One Pan Balsamic Chicken on top of Roasted Vegetables - a healthy paleo & gluten free recipe your family will devour! Tender juicy chicken covered in a sweet balsamic glaze has this one pan chicken bursting with flavor! Lately, I've been looking through a lot of my old recipes. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) making:
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
- Seal chicken on both sides in a hot pan.
- Place onto sprouts & roast in hot oven for 20-30 mins
- Serve with noodles
For the glaze: While the chicken is roasting, whisk together all the ingredients for the glaze in a pot over medium-high heat. Bring to a simmer and cook until thickened. In this easy sheet pan dinner, you'll carve juicy half-chickens that are simply roasted then topped with a savory glaze, made from soy-miso sauce—all sprinkled with furikake for a kick of They're paired with simple sides of tender broccoli florets and golden potato wedges that bake together in the oven. While the meat is roasting, mix together the corn syrup and mustard in a small saucepan. Transcript: This balsamic mustard glaze is an easy low calorie way to give your Brussels sprouts a whole new flavor.
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