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These creamy chocolate dipped peanut butter fat bombs are so satisfying! The base for these keto peanut butter fat bombs is so easy to make. You only need three ingredients: heavy whipping She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!
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Composition Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs:
- Give 1/8 cup for coconut oil (solid state) + 1 tbsp extra
- Provide 1/4 cup dark chocolate 75% (75% or above) ((stronger=bitter)
- Give 1/2 tsp vanilla extract
- Need 1/4 cup for low sugar peanut butter (smooth or crunchy)
- Get 1 tsp of stevia sweetner (powdered or liquid)
KETO PEANUT BUTTER BALLS studded with low carb chocolate chips! These delightful little treats are perfect to keep on hand in the fridge for the. Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. Just make sure that your peanut butter and chocolate chips Fat bombs keep you full longer, promote ketosis, and can even increase metabolism.
Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs making:
- Melt coconut oil and dark chocolate together in a bowl until liquid and smooth - most effective over a pan but can be done in a microwave -30 second bursts to avoid burning and stir inbetween
- Stir vanilla extract into mixture
- Immediately pour into moulds so each is filled approximately 1/3 full and freeze for 15 mins. Set the remaining mixture aside to be used later
- In a separate dish, add the 1 tbsp coconut oil to peanut butter and melt again until smooth (or smoothish if using crunchy) -this is faster than the chocolate usually. Do not burn it!
- Add stevia to this peanut butter mixture and stir again
- Pour another 1/3 full of the peanut butter mkxture into the moulds and freeze for 5 mins immediately
- Reheat the chocolate mixture and pour the remaining mixtures into the moulds to fill them. Freeze for one hour
- Enjoy! -it is best to note a silicone tray works best as they pop out easily. Keep in the freezer
Store 'em in your fridge and grab a bomb any time you feel your. Keto fat bombs are high-fat, low-carb bites, and you can eat two to three per day. Fat is basically the main building block of losing weight on the keto diet. Increasing your fat intake—while cutting carbs—puts you in ketosis, and when you're in ketosis, your body can start burning fat for fuel instead. Fat Pumpkin Butter Bombs rolled in unsweetened cocoa powder "I need more fat in my diet so I made fat bombs and keto chocolate bars with my new silicone candy molds!
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