Keto Spinach & Mushroom Quiche
Keto Spinach & Mushroom Quiche

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Keto Spinach & Mushroom Quiche cuisine is really a dish that’s classified as an easy task to make. through the use of components which are common around you, it could be created by you in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Keto Spinach & Mushroom Quiche dishes which you make.

Alright, don’t linger, let’s plan this keto spinach & mushroom quiche formula with 17 elements which are surely easy to have, and we have to process them at the very least through 7 tips. You should commit a while on this, so the resulting food could be perfect.

Composition of Keto Spinach & Mushroom Quiche:
  1. Require of Pastry
  2. Get 300 grams of Almond flour
  3. You need 1 tsp for Xanthum Gum
  4. Give 200 grams - cold Salted Butter - cubed
  5. Need 100 grams - cold Cream Cheese
  6. Take 2 Eggs
  7. Give Filling
  8. Make ready 1 cup of Heavy Whipping cream
  9. Prepare 1 cup of Button Mushrooms
  10. Need 2 cups for Spinach
  11. Take 1 tbsp - Onion powder
  12. Require Half of tbsp Garlic powder
  13. You need 1 tsp Black pepper
  14. Give 1 tsp - Sea Salt
  15. You need 50 grams - Butter
  16. You need 2 of Eggs
  17. Require 100 grams Mozzarella Cheese

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the time the carbs that are part of casseroles are just for bulk. This post may contain affiliate links which won't change your price but will share some commission.

Keto Spinach & Mushroom Quiche making:
  1. Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture.
  2. Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour.
  3. Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool.
  4. Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce.
  5. Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn.
  6. Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown.
  7. Cool for at least 15 minutes before slicing and serving.

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