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Spray muffin pan with cooking spray and set aside. How to Make Keto Breakfast Egg Wrap Recipe. Quick and easy egg-and-biscuit breakfast cups are the perfect way to start the day!
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Alright, don’t linger, let’s task this breakfast wrap cups menu with 11 materials which are undoubtedly easy to find, and we have to process them at the very least through 9 measures. You should shell out a while on this, so the resulting food could be perfect.
Composition for Breakfast Wrap Cups:
- Provide of Wraps (1 wrap = 4 cups)
- Require - Eggs (1 per cup)
- Provide Tomato (1 per 4 cups)
- Prepare of Parmesan cheese
- Need for Parsley
- Require of Salt
- Need - Black pepper
- Provide - Other Varieties
- Take Bacon
- Get Cheddar cheese
- You need - This list is endless
To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Press wonton wrappers into miniature muffin cups coated with cooking spray. Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt.
Breakfast Wrap Cups start cooking:
- Preheat oven to 180’C.
- Spray muffin pan with cooking spray and set aside.
- Cut wraps in quarters.
- Fit wraps into pan holes and cut of edges.
- Fill some cups with eggs.
- Fill other cups with tomato and parmesan cheese.
- Season all with parsley, salt en pepper.
- Bake for 15-20 minutes, depending on soft, medium or hard eggs.
- Serve hot.
Heat a small nonstick skillet coated with cooking spray until hot. Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. Bacon and Egg Breakfast Wraps Bacon and Egg Breakfast Wraps. Rounded edges will extend above muffin cups. Top with sausage slices and remaining cheese.
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