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Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of components that exist around you simply, it could be created by you in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes you make.
Alright, don’t linger, let’s plan this vegetable tofu stir fry menu with 19 substances which are surely easy to find, and we have to process them at the very least through 4 tips. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements - Vegetable Tofu Stir Fry:
- Get Main Ingredients
- Prepare 16 oz - Broccoli
- Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Need 1 cup for Red Onion
- Provide 1 cup Sweet Onion
- Take 1 cup for Shredded Carrots
- Take 2 cup - Sliced Mushrooms
- Prepare 4 of stock Cut Asparagus
- Make ready 2 cup - Snap Peas
- Get of Spice to Make it Nice!
- Prepare 2 cup for Soy Sauce for Tofu marinade
- Prepare 1/4 cup for Red Wine or cooking wine
- Make ready 3 tbsp lemon juice (juice or real lemon)
- Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Need 2 dash Garlic (fresh or dried)
- Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Prepare Optional
- Make ready 8 oz - Cooked White Rice
- Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry making:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
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