Cauliflower Manchurian in Air fryer # theme challenge
Cauliflower Manchurian in Air fryer # theme challenge

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Alright, don’t linger, let’s approach this cauliflower manchurian in air fryer # theme challenge formula with 28 substances which are surely easy to receive, and we have to process them at the very least through 8 methods. You should devote a while on this, so the resulting food could be perfect.

Ingredients Cauliflower Manchurian in Air fryer # theme challenge:
  1. Need 1 kg for cauliflower (cut into bite sized chunks)
  2. Provide of For paste
  3. Take 1 cup of chick pea flour
  4. Require 1/2 cup rice flour
  5. You need 1/4 tsp of turmeric powder
  6. Take 1/2 tsp for red chili powder
  7. Take 1 cup - water
  8. You need Cauliflower Chunks >
  9. You need 1 tsp for salt
  10. Need 1/2 tsp black paper powder
  11. Give 1/2 tsp - red chili powder
  12. Prepare 2 Tbsp of corn starch
  13. You need - For Manchurian Sauce >
  14. Require 2 Tbsp - olive oil
  15. Take 1/4 tsp - asafetida (optional)
  16. Provide 1 of ” pc ginger > cut length wise
  17. Need 2-3 for medium hot green chili > cut length wise
  18. Take 1/2 cup - shredded cabbage
  19. Provide 1 - medium size tomato > cut into small pieces
  20. Require 1 Tbsp - dark soya sauce
  21. Take 3 Tbsp for tomato sauce
  22. Give 1 tsp of chili sauce
  23. Need 1 Tbsp - corn starch mix with 1/2 cup water
  24. Require of For Sauté Vegetables
  25. Take 1 Tbsp of olive oil
  26. Require 1 for green bell pepper cut into length wise
  27. Prepare 10 of pces of green French beans > cut into small pieces
  28. Provide 1 Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge making process:
  1. Mix ingredients for cauliflower chunks and keep aside
  2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
  3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
  4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
  5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
  6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
  7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
  8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

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