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This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my Use soft silken tofu to make a creamy, tomato and zucchini pasta sauce for dinner that is oil free and nut free. Tofu with Green Peas & Spiced Tomato SauceClean Eating.
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Ingredients requirements for Tomato sauce with tofu and zucchini:
- Require 1 of big zucchini
- Provide 1 of onion
- Prepare 1 can chopped tomatoes
- Provide 1 for tofu
- Require for some feta/ricotta
- Require for olive oil
Recipe courtesy of Ani's Raw Food Essentials. Divide the zucchini among bowls and top with the tomato sauce. Top with more pine nuts and drizzle with olive oil. Zucchini and tomatoes make a winning team in this great-tasting side dish.
Tomato sauce with tofu and zucchini step by step:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes.
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
- Add crumbled feta or ricotta and mix.
- Serve with pasta.
This flavorful vegan noodle soup is made with zucchini noodles served in a tomato and coconut broth along with soy sauce pan-fried tofu. This delicious noodle soup is one of my absolute favorites right now. The broth is made with a bunch of aromatic herbs and spices, tomatoes, and coconut milk. A lighter spin on a classic comfort food, this Vegan Zucchini Lasagna is filling & packed with vegetables. The tofu ricotta tastes just like the real stuff!
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