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In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits.
Alright, don’t linger, let’s plan this healthy asparagus scramble menu with 6 components which are undoubtedly easy to acquire, and we have to process them at the very least through 5 measures. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements for Healthy asparagus scramble:
- Need 2 for eggs
- Provide 4 for green asparagus
- Give 1/2 red onion
- Require 1 of handful of cooked chicken breast cubes or smoked bacon
- Prepare 1 dash extra virgin olive oil
- Prepare 1 of sea salt and black ground pepper
A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with.
Healthy asparagus scramble how to cook:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve. Photo about Scrambled egg with asparagus served on black background, top view. Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content.
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