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Alright, don’t linger, let’s task this cauliflower manchurian in air fryer # theme challenge formula with 28 components which are definitely easy to obtain, and we have to process them at the very least through 8 tips. You should devote a while on this, so the resulting food could be perfect.
Composition for Cauliflower Manchurian in Air fryer # theme challenge:
- Prepare 1 kg for cauliflower (cut into bite sized chunks)
- Prepare of For paste
- You need 1 cup chick pea flour
- Prepare 1/2 cup for rice flour
- Need 1/4 tsp of turmeric powder
- Prepare 1/2 tsp for red chili powder
- Get 1 cup for water
- Prepare of Cauliflower Chunks >
- Take 1 tsp of salt
- Take 1/2 tsp for black paper powder
- Provide 1/2 tsp red chili powder
- Prepare 2 Tbsp - corn starch
- Need For Manchurian Sauce >
- Give 2 Tbsp of olive oil
- Make ready 1/4 tsp - asafetida (optional)
- Require 1 for ” pc ginger > cut length wise
- Make ready 2-3 - medium hot green chili > cut length wise
- Give 1/2 cup shredded cabbage
- Get 1 - medium size tomato > cut into small pieces
- Prepare 1 Tbsp of dark soya sauce
- Make ready 3 Tbsp for tomato sauce
- Make ready 1 tsp chili sauce
- Give 1 Tbsp - corn starch mix with 1/2 cup water
- Prepare of For Sauté Vegetables
- Prepare 1 Tbsp - olive oil
- Take 1 - green bell pepper cut into length wise
- You need 10 of pces of green French beans > cut into small pieces
- Prepare 1 - Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge instructions:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
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