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Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This triple tested recipe is low calorie and ready in an hour. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal.
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Ingredients requirements - Easy Chickpea and Kabocha Squash Curry:
- Prepare 1/2 for onion or leek, chopped
- Need 1 cup - cooked chickpeas (150 g)
- Get 1/4 of kabocha squash (about 2/3 lb or 300 g)
- Require 1 Tbsp for curry powder
- Provide 1 tsp of garam masala (can leave out if not available)
- Need 1 cup for chicken or vegetable broth, or water
- Take 1 Tbsp - cooking oil
- Give 1 tsp salt or soy sauce
- Give - Fresh cilantro, to garnish
Start by sautéing onion, bell pepper, garlic, and ginger with. Kabocha squash, kale and cauliflower are the perfect vehicles for a Thai curry. This recipe makes a big batch—because you're going to want leftovers. Curry is tasty especially when it's loaded up with fresh seasonal veggies.
Easy Chickpea and Kabocha Squash Curry start cooking:
- Prep your ingredients: Chop the onion/leek and cut squash into 1 inch/2 cm thick slices or chunks. Measure out your chickpeas.
- Heat oil in a heavy pot and sauté onions until softened.
- Add chickpeas and 1 Tbsp curry powder. Sauté for about 1 minute to bring out the flavor, but be careful not to burn.
- Add 1 cup broth or water and bring to a simmer. Skim off any foam that appears after the vegetables and beans start tot cook.
- Turn heat to low, cover with lid and cook for 10 minutes.
- Add 1 tsp of garam masala, if using, and gently mix in (adding garam masala at the end lets its flavor shine more :). The squash is very soft, so be careful it doesn't fall apart when mixing.
- Add 1 tsp salt or soy sauce, and more to taste. Garnish with fresh cilantro if you have it and serve with rice or Indian-style bread.
This one features kabocha, an Asian variety of winter squash, along with. Chop some squash and mix it through any leftover curry. Tip the mixture into pie dishes, then cover with puff pastry to fit the top of each dish. This chickpea curry is the ultimate healthy and easy weeknight dinner! It's a healthy dinner full of plant-based protein.
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