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Ingredients requirements of Quick Sauté: Asparagus and eggs芦笋炒蛋:
- Give 1 bunch of spring Asparagus
- Prepare 4 baby sweet bell peppers
- Give 2 - pasture raised eggs
- Prepare 1/2 - onion
- You need 1 tsp for fish sauce
- Get 1 Tsp of rice wine
- Require Salt and pepper
- Provide 3 Tsp - non-filtered extra virgin olive oil
- Need 1 tsp shredded Ginger
- Give 1 tsp sesame seeds oil
Quick Sauté: Asparagus and eggs芦笋炒蛋 how to cook:
- Rinse Asparagus, baby sweet bell peppers and peeled onions in running water.
- Dice onions, bell peppers and slice Asparagus. Set aside.
- Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up.
- Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside.
- Add the remaining 1 Tsp olive oil. Sauté onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes.
- Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge.
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