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Whole grain superfood quinoa is tossed with sweet, caramelized roasted vegetables in this colorful and nutritious gluten-free, vegetarian dish. While vegetables are roasting, make the quinoa. Place the quinoa and vegetable (or chicken) stock in a medium saucepan and bring to a boil over high heat.
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Ingredients Quinoa vegetable cheesey eggy deliciousness:
- Give 1 cup for quinoa
- Require 2 free range eggs
- You need Half head broccoli, cut into medium pieces
- Take 15-20 for asparagus spears, cut into thirds
- Give 5 leaves kale, finely chopped
- Make ready Half for a jar of salsa
- Provide 1 cup - (or more) cheddar cheese
- Require 1 for avocado, cubed
- You need 1-2 tablespoons for olive oil
- Need of Salt
- Prepare for Pepper
I used my bag directions for cooking the. • Satvik Aahaar: Ayurvedic Cooking • Making healthy foods tasty • Cooking tasty stuff healthy way • The goodness of various spices, vegetables, fruits, milk. Tri-colored quinoa - have you tried this stuff? When I saw it in the store I was intrigued and now I'm totally a new fan of this healthy lil' grain. And there are plenty of substitutions you can make.
Quinoa vegetable cheesey eggy deliciousness making process:
- Cook the quinoa according to instructions
- Steam the asparagus and broccoli for about 3 minutes so tender but still so they have some bite
- On medium heat fry the chopped kale, cooked quinoa and steamed vegetables in olive oil for a few minutes
- While this is cooking, poach the two eggs
- Add salsa and cheese to the quinoa/vegetable mix and stir until heated and the cheese is melted (only a minute or so). Season well with salt and pepper.
- Divide the quinoa mix onto two plates, and place a poached egg on top of each.
- Add avocado cubes and some more salt and pepper
In this dish I used some onion, shredded zucchini. Would you like any vegetables in the recipe? Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. Tuck leftover Quinoa Cakes into lunchboxes, or pile them into a freezer bag for another meal in the future. Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish.
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