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Whole grain superfood quinoa is tossed with sweet, caramelized roasted vegetables in this colorful and nutritious gluten-free, vegetarian dish. While vegetables are roasting, make the quinoa. Place the quinoa and vegetable (or chicken) stock in a medium saucepan and bring to a boil over high heat.
Alright, don’t linger, let’s approach this quinoa vegetable cheesey eggy deliciousness formula with 11 elements which are undoubtedly easy to receive, and we have to process them at the very least through 7 tips. You should expend a while on this, so the resulting food could be perfect.
Ingredients requirements - Quinoa vegetable cheesey eggy deliciousness:
- Give 1 cup of quinoa
- Get 2 - free range eggs
- Give Half for head broccoli, cut into medium pieces
- You need 15-20 for asparagus spears, cut into thirds
- You need 5 leaves kale, finely chopped
- Prepare Half a jar of salsa
- Provide 1 cup (or more) cheddar cheese
- Prepare 1 for avocado, cubed
- Take 1-2 tablespoons olive oil
- Take for Salt
- Require Pepper
I used my bag directions for cooking the. • Satvik Aahaar: Ayurvedic Cooking • Making healthy foods tasty • Cooking tasty stuff healthy way • The goodness of various spices, vegetables, fruits, milk. Tri-colored quinoa - have you tried this stuff? When I saw it in the store I was intrigued and now I'm totally a new fan of this healthy lil' grain. And there are plenty of substitutions you can make.
Quinoa vegetable cheesey eggy deliciousness making:
- Cook the quinoa according to instructions
- Steam the asparagus and broccoli for about 3 minutes so tender but still so they have some bite
- On medium heat fry the chopped kale, cooked quinoa and steamed vegetables in olive oil for a few minutes
- While this is cooking, poach the two eggs
- Add salsa and cheese to the quinoa/vegetable mix and stir until heated and the cheese is melted (only a minute or so). Season well with salt and pepper.
- Divide the quinoa mix onto two plates, and place a poached egg on top of each.
- Add avocado cubes and some more salt and pepper
In this dish I used some onion, shredded zucchini. Would you like any vegetables in the recipe? Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. Tuck leftover Quinoa Cakes into lunchboxes, or pile them into a freezer bag for another meal in the future. Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish.
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