Honey Soy Tuna
Honey Soy Tuna

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Composition for Honey Soy Tuna:
  1. Prepare 2 of tuna steaks
  2. Give 3 tablespoon of olive oil
  3. Take 2 tablespoon honey
  4. Get 2 tablespoon for soy sauce
  5. Make ready of Salt
  6. Take for Pepper
  7. Make ready 2 large potatoes
  8. Provide Spoonful of butter
  9. You need Dash - milk
  10. Take Pack of asparagus
  11. Make ready of Olive oil
  12. Prepare 2 of garlic cloves
Honey Soy Tuna step by step:
  1. Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper
  2. Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes
  3. Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)
  4. Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes
  5. Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash
  6. In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once

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