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Find healthy, delicious low-calorie potato recipes, from the food and nutrition experts at EatingWell. Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as.
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Composition Low calorie cooked asparagus and potatoes:
- Make ready 5 sticks asparagus
- Need 1 for whole potato
- Need 1 pinch Italian seasoning
- Take 2 - drizzles of coconut oil
- Make ready 2 pinch of salt
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Low calorie cooked asparagus and potatoes making:
- Peel of the skin of the asparagus and chop them to 3 different sections.
- Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning.
- Once cooked, place the asparagus on your plate.
- Now, start pealing and chopping your potatoes into 2by2cm cubes
- Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt.
- Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy.
It is used in the USDA food and nutrient database for dietary studies. Asparagus is Good Source of Vitamin K, which is the blood clotting vitamin,Contains Anti-inflammatory and Antioxidant Properties, Serves as a Natural. Meanwhile, cook pasta according to package directions but without salt. Add asparagus, chicken stock, salt and pepper. The potatoes are crunchy on the outside and melt in your mouth, and the asparagus roasts up al dente.
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