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Quick stir-fried beef strips with sliced onions and red and green bell peppers. I used flank steak instead of sirloin and I didn't have any green onions, but otherwise I followed the recipe as written. We both though it needed a bit of something, so after the first few bites we added.
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Composition - Quick Grilled Steak Stir-Fry:
- Make ready 1 1/2 lb steak of your choice (round was our choice this time)
- You need 24 oz - stir-fry vegetables of your choice
- You need 8 oz of asparagus spears
- Give 2 tbsp for olive oil, extra virgin
- Take 2 cup - water
- Need 2 cup - instant rice
Flank Steak Stir Fry with Asparagus and Red PepperSimply Recipes. Grilled Flank Steak with Kalamata TapanadeKitchenAid. Quick and Easy Chinese Stir-Fry Green BeansJeanette's Healthy Living. Our hearty steak-and-vegetable version won't have you cooking forever or force you to dirty every pot and pan in your kitchen.
Quick Grilled Steak Stir-Fry step by step:
- Start grill while heating prepare steak
- Grill steak to med rare
- Add oil to wok or skillet heat to 300° Add water to pan and boil. Add asparagus first stir for 5-7 min then add rest of vegetables. When water is boiling add rice cover set let set.
- Slice steak add to vegetables during last 3-5 min of frying
- Serve over rice ( you can also use noodles ect.)
Serve the stir-fry immediately over steamed rice or lo. Steak stir fry is just as easy as take-out, but it's so much healthier. Low carb, keto friendly, and bursting with Asian flavors. For the stir-fry: Mix the remaining sliced scallions with the garlic and ginger in a small bowl and set aside. Slice the steak thinly and evenly for a quick cooking time.
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