Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

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A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of components which are common around you, it could be created by you in simple actions. You may make it for family or friends events, and it could be shown at several standard activities perhaps. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes you make.

Alright, don’t linger, let’s practice this vegetable tofu stir fry menu with 19 materials which are definitely easy to find, and we have to process them at the very least through 4 actions. You should expend a while on this, so the resulting food could be perfect.

Composition for Vegetable Tofu Stir Fry:
  1. Prepare Main Ingredients
  2. Prepare 16 oz of Broccoli
  3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup for Red Onion
  5. Need 1 cup - Sweet Onion
  6. You need 1 cup of Shredded Carrots
  7. Make ready 2 cup Sliced Mushrooms
  8. Give 4 stock Cut Asparagus
  9. Need 2 cup for Snap Peas
  10. Prepare - Spice to Make it Nice!
  11. Take 2 cup - Soy Sauce for Tofu marinade
  12. Give 1/4 cup for Red Wine or cooking wine
  13. Make ready 3 tbsp of lemon juice (juice or real lemon)
  14. You need 2 tbsp for to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get 2 dash - Garlic (fresh or dried)
  16. Give 2 dash for Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare of Optional
  18. Take 8 oz for Cooked White Rice
  19. Prepare 3 cup of for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Give it some time by itself in a hot wok, and you'll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass.

Vegetable Tofu Stir Fry how to cook:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand.

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