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Healthy Beef and Vegetable Rolls cuisine is really a dish that’s classified as an easy task to make. through the use of elements which are common around you, it could be created by you in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Healthy Beef and Vegetable Rolls dishes that you just make.
Alright, don’t linger, let’s approach this healthy beef and vegetable rolls menu with 7 components which are surely easy to have, and we have to process them at the very least through 8 actions. You should shell out a while on this, so the resulting food could be perfect.
Ingredients Healthy Beef and Vegetable Rolls:
- Take 6 slice of Thinly sliced beef (I used imported Australian beef)
- Prepare 6 - thin stalks Asparagus
- Get 60 grams - Konnyaku
- Take 80 grams for Potatoes
- Provide 60 grams for Carrot
- Make ready 1 of Katakuriko
- Take 1 Vegetable oil
Healthy Beef and Vegetable Rolls process:
- Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
- Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
- Roll up the pre-flavored vegetables and konnyaku with the beef slices.
- Dust the rolls lightly with katakuriko.
- Combine the B ingredients.
- Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
- Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
- Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.
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