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Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. cuisine is really a dish that’s classified as an easy task to make. through the use of resources that exist around you conveniently, it could be created by you in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. dishes that you just make.
Alright, don’t linger, let’s task this lite eggplant parmesan (meal or sandwich) with easy homemade sauce. menu with 13 substances which are surely easy to acquire, and we have to process them at the very least through 9 measures. You should invest a while on this, so the resulting food could be perfect.
Ingredients for Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Need 1 can for crushed tomatoes
- Need 2 tbsp - fresh basil
- Take 2 tbsp - balsamic vinegar
- Make ready 1 clove for garlic crushed
- Make ready 1 for chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Get 1 large - eggplant
- Give 1 cup - Fat free mozzarella cheese
- Give 1 cup of 2% mozzarella cheese
- Get 4 oz - fat free ricotta
- Require 1 cup - Italian bread crumbs
- Make ready 3 - egg whites (approx)
- Take 1 cup - fresh baby spinach
- Get 1 cup chopped mushrooms
Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. Delicious eggplant parmesan spaghetti recipe with deep fried golden eggplant topped with mozzarella cheese and This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy Recipe adapted from My Home Cooked Meals by Namiko Chen of Just One Cookbook. To make legit eggplant parm, you'll need to fry eggplant.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. making process:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
And to yield the best results, you're going to want to let it sit for a bit Sauce is also key. No matter how much you love the jarred stuff, homemade is always better. With all of this love and attention, we promise this will be the best meal of your life. This is one healthy dish that's sure to be on your weekly menu and the best thing is that it's so easy to make. Have you tried making Healthy Baked Eggplant Parmesan?
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