Vickys Chicken Fricassee, GF DF EF SF NF
Vickys Chicken Fricassee, GF DF EF SF NF

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Composition of Vickys Chicken Fricassee, GF DF EF SF NF:
  1. Prepare for Base Recipe
  2. Prepare 1 1/2 kg for whole chicken
  3. Prepare 1 for carrot, sliced
  4. Need 1 of leek, sliced
  5. Require 1 of onion, sliced
  6. You need 1 of celery stalk, chopped
  7. Require 1 clove - garlic, peeled
  8. Make ready 1 - bay leaf
  9. Require 1/2 - lemon
  10. Get 4 - peppercorns
  11. Make ready 1 handful of fresh parsley
  12. Take 1/2 tsp salt
  13. Take 50 grams of butter/olive spread
  14. Provide 3 tbsp of gluten-free / plain flour
  15. Provide - Fricassee with Mushrooms
  16. Get 225 grams - button mushrooms, halved
  17. Prepare 225 grams for shallots, peeled & halved
  18. Get 25 grams - sunflower spread / butter
  19. You need 100 ml - dry white wine
  20. Give 4 tbsp soured cream - I use coconut cream with a squeeze of lemon
  21. Give 1 for salt & pepper to taste
  22. Take of Fricassee with Asparagus
  23. Provide 1 bunch - asparagus, trimmed to 4 inch pieces
  24. Take 100 grams - peas
  25. Require 4 tbsp of coconut cream / double cream
  26. Provide 1 - salt & pepper to taste
  27. Take for Kid-Friendly Version
  28. Provide 350 grams for pre-cooked mixed veg eg.carrot, sweetcorn, peas, broccoli, onion mix
  29. Require 4 tbsp for coconut cream
Vickys Chicken Fricassee, GF DF EF SF NF start cooking:
  1. Bring a large pan of water to boil
  2. Add the carrot, leek, onion, celery and garlic
  3. Add the chicken with the lemon, parsley, peppercorns, bay leaf and salt making sure the water is enough to cover the chicken
  4. Cover the pan and simmer for 45 minutes then take off the heat and remove the chicken
  5. What remains in the pan is the reduced stock. You need to strain it to remove the bay, lemon etc
  6. Remove the bones and discard. Dice the chicken into bitesize pieces
  7. To make the base sauce, melt the butter in a pan and add the flour. Cook for a minute
  8. Take off the heat and stir in 600mls of the strained stock
  9. Bring to the boil stirring all the while, then let simmer for 10 minutes
  10. Now to add your finishing variation:
  11. To make the mushroom fricassee, melt the butter in a pan and fry off the shallots until golden
  12. Add the wine, bring to boil then reduce by half
  13. Stir the mushrooms, shallots & wine and soured cream into the base recipe sauce
  14. Add in the chicken and heat through. Season to taste
  15. To make the asparagus fricassee, simmer the trimmed asparagus and peas in lightly salted water for around 5 minutes
  16. Drain them then add to the base sauce with the chicken
  17. Heat through, stir in the cream and season to taste
  18. For the kid-friendly version (no salt, plenty of sweet veg) stir the cream into the base sauce, add the chicken and cooked vegetables and heat through
  19. CHEATS VERSION: Use pre-cooked, chopped chicken. Cook some chopped vegetables of choice in 600mls chicken stock. Strain the vegetables and set aside. Add the stock to the butter/flour (roux) mixture with 4 tbsp cream, then add back in the chicken and vegetables. An even bigger cheat is to just use a can or two of cream of chicken or mushroom soup, in place of the stock/cream mixture. I've never seen a dairy-free one yet though but I do have both of those recipes posted, free-from of course….

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