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Composition of Crock Pot Honey Sesame Chicken:
- Provide - Crock Pot Chicken
- Need 6 for boneless, skinless chicken thighs or 4 breasts (2 lbs)
- Need 1 dash for salt and pepper to taste
- Take 2 clove of garlic minced
- You need 1 cup - honey
- Make ready 1/4 cup of ketchup
- Give 1/2 cup low sodium soy sauce
- Need 1/2 cup of diced onion
- Get 2 tbsp - vegetable oil or olive oil
- Get 1/4 tsp red pepper flakes
- Take 4 tsp cornstarch
- Get 1/3 cup for water
- Need 2 packages instant rice (optional)
- Prepare 1/2 tbsp of sesame seeds (or more)
- Give 3 large green onions or scallions
Crock Pot Honey Sesame Chicken how to cook:
- Place chicken in crock pot and lightly season both sides with salt and pepper
- In medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken. Cook on low 3-4 hours low or 2 hours on high.
- Remove chicken to cutting board, leaving sauce. Shred chicken into bite-size pieces. Set aside.
- Prepare rice according to instructions on package.
- In small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water and add to crock pot sauce. Stir in to combine with sauce. Cover and cook in crock pot on high for ten more minutes, or until slightly thickened.
- Add cooked rice to four plates, top with chicken and spoon sauce over the top. Sprinkle evenly with sesame seeds and green onions/scallions.
- Enjoy
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