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Alright, don’t linger, let’s course of action this cauliflower manchurian in air fryer # theme challenge menu with 28 substances which are absolutely easy to obtain, and we have to process them at the very least through 8 ways. You should commit a while on this, so the resulting food could be perfect.
Composition of Cauliflower Manchurian in Air fryer # theme challenge:
- You need 1 kg of cauliflower (cut into bite sized chunks)
- Take for For paste
- Make ready 1 cup for chick pea flour
- Need 1/2 cup - rice flour
- Need 1/4 tsp for turmeric powder
- Make ready 1/2 tsp of red chili powder
- Prepare 1 cup water
- Require - Cauliflower Chunks >
- Get 1 tsp salt
- Need 1/2 tsp for black paper powder
- Prepare 1/2 tsp - red chili powder
- Make ready 2 Tbsp corn starch
- You need of For Manchurian Sauce >
- You need 2 Tbsp olive oil
- Need 1/4 tsp for asafetida (optional)
- Make ready 1 - ” pc ginger > cut length wise
- Prepare 2-3 for medium hot green chili > cut length wise
- Get 1/2 cup shredded cabbage
- Make ready 1 - medium size tomato > cut into small pieces
- You need 1 Tbsp dark soya sauce
- Take 3 Tbsp - tomato sauce
- Provide 1 tsp of chili sauce
- Require 1 Tbsp of corn starch mix with 1/2 cup water
- Provide For Sauté Vegetables
- Prepare 1 Tbsp for olive oil
- Make ready 1 for green bell pepper cut into length wise
- Make ready 10 of pces of green French beans > cut into small pieces
- Give 1 - Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge instructions:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
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