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Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. If your craving a warm and satisfying dinner that. KETO COOKING WITH CYNDI - Filled with cheesy flavors and wholesome spinach, this chicken dish is a yummy mouthful of deliciousness.
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Composition Keto Stuffed Chicken Marinara:
- Require 4 of medium chicken breast
- Provide 1/2 cup - almond flour
- You need 1/2 cup finely grated hard cheese
- Give 2 of eggs
- Make ready 2 - spring onions
- Provide leaves few parsley
- Give 150 g for ricotta cheese
- Require 3 tbsp of olive oil
- Take 250 g grated mozzarella
- Require 400 g of marinara sauce
- You need 1 tbsp - dried herbs mix
- Need 6 for fresh basil leaves, finely chopped to garnish
- Need for Salt and pepper
This stuffed chicken breasts recipe is loaded with high-quality protein for muscle gain. It is especially great to use when you haven't met your protein target for your daily macros. Protein source from chicken breast is one of the best sources for your body. Asparagus Stuffed Chicken Parmesan is a easy, healthy dinner recipe that combines two of our favorites.
Keto Stuffed Chicken Marinara steps:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
Baked Chicken Marinara - chicken pieces coated with Parmesan and bread crumbs, fried and covered with a tomato basil marinara sauce, and topped with melted Mozzarella. A flavorful alternative to chicken parmesan. So try our keto marinara sauce or as us Indians call it Red Pasta Sauce or Pizza Sauce. Garlic Parmesan Chicken Wings. love all your vegetarian keto stuff thank you so much. A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese.
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