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Composition - Mackeral Omlette Breakfast Wrap:
- Require 2 for lrg egg, whisked
- Need 1/4 courgette sliced
- Need 1/2 - red onion
- Prepare 1 piece - mackeral grilled and shredded
- You need for sesame oil
- Give 1/2 of garlic cloves grated into the eggs
- Prepare 1/2 tsp for crushed chilli flakes into the eggs
- Give - rocket and avocado salad to serve
- Take of I will also add radish and tomato to the salad if i have them in
Mackeral Omlette Breakfast Wrap making:
- In a pan heat up the sesame oil and a fry the courgette and red onion for about 2/3 mins.
- Add the whisked eggs, chilli and garlic and make an omlette
- Once the omlette is ready lay onto a board and add the shredded mackeral and roll into a wrap.
- Season and pop onto a plate with rocket salad and slicves of fresh avocado.
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