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Assalamu alaikum wa rahmatullahi wa barakatuhu! In the Name of Allah, Most Gracious, Most Merciful. You guys asked for this recipe and here it is.
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Composition - Chicken Tikka Tray Bake:
- Get 8 for boneless and skinless chicken thighs
- Provide 3 - peppers
- You need 4 red onions
- Prepare 3 for sweet potatoes
- Need 1 pack - baby corn
- Take 1 bag - spinach
- Need 200 g of tikka paste
- You need 1 sachet - microwaveable rice
- Prepare Optional
- Prepare - Mango chutney to serve
Chicken tikka is cubed chicken that is marinated in spiced yogurt mixture & then grilled to perfection. Prepare a baking tray with a foil lined over it. Then place a rack over it. Reserve the chicken tikka marinade for later use.
Chicken Tikka Tray Bake instructions:
- Chop the peppers and onion into large pieces. Chop the sweet potato into wedges.
- Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top.
- Spoon on the tikka paste, smear over the chicken and veg. Season with pepper.
- Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened.
- Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted.
- Serve with a dollop of mango chutney!
Heat oil in a large pot over medium heat, then sauté the onions with the herbs and spices until just browned. A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.
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