Vickys Ginger Fried Rice, GF DF EF SF NF
Vickys Ginger Fried Rice, GF DF EF SF NF

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Ingredients requirements of Vickys Ginger Fried Rice, GF DF EF SF NF:
  1. Make ready for zest and juice of 1 whole lemon
  2. Prepare 2 tbsp for Vickys Soy Sauce, please use the search bar
  3. Give spray oil
  4. Give 2 tsp runny honey or agave nectar
  5. Provide 2 for courgettes, sliced
  6. Provide 2 tbsp of freshly grated ginger
  7. Take 2 cloves for garlic, finely chopped
  8. You need 2 for x 250g wholegrain microwave / instant rice
  9. Provide - freshly chopped coriander / cilantro to serve
  10. Require 400 g for cooked prawns / chicken strips - optional
Vickys Ginger Fried Rice, GF DF EF SF NF how to cook:
  1. Mix the lemon zest, juice, honey and soy sauce together and set aside
  2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
  3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
  4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
  5. Serve with some chopped coriander sprinkled over

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