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Tuna, Black Bean and Sweet Corn Salad. Make it a day ahead and stir in the cilantro an hour or so before serving. This tuna salad is so easy, there's not even a dressing to mix up.
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Ingredients for tuna , beans , corn salad:
- Prepare 1 can for red beans
- Require 1 can for corn niblets
- Make ready 1 tomato
- You need 2 each of avocados
- You need 1/2 for cucumber
- Provide 3 limes or lemon
- Get 1 tbsp of salt
- You need 1 can of tuna
- Require 1/2 - onion
- Need 1/4 for cilantro
But this morning, this one did. Drain tuna, corn and kidney beans separately. Rinse spring onions and cut into fine rings. Wash chives, shake dry and cut into little rolls and add both along with Kühne Yoghurt Dressing to the salad.
tuna , beans , corn salad process:
- If you don't like lemon or lime u can replace it with olive oil and balsamic vinegar
- Open the cans of tuna, corn and red beans
- dice onions, tomatoes , cucumber and coriander
- cut open the 2 avocados and dice them into small pieces or squish them in the salad
- cut the 3 limes or lemons and squeeze out the juice
- add salt
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve. Serve with toasted crusty bread. ounces corn mixed with chopped peppers, drained. In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.
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