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Alright, don’t linger, let’s task this cauliflower manchurian in air fryer # theme challenge formula with 28 components which are undoubtedly easy to obtain, and we have to process them at the very least through 8 measures. You should shell out a while on this, so the resulting food could be perfect.
Composition Cauliflower Manchurian in Air fryer # theme challenge:
- Need 1 kg - cauliflower (cut into bite sized chunks)
- You need For paste
- Take 1 cup for chick pea flour
- Get 1/2 cup - rice flour
- Prepare 1/4 tsp for turmeric powder
- Need 1/2 tsp - red chili powder
- Require 1 cup of water
- Prepare Cauliflower Chunks >
- Make ready 1 tsp salt
- Take 1/2 tsp for black paper powder
- Prepare 1/2 tsp for red chili powder
- Take 2 Tbsp of corn starch
- Make ready For Manchurian Sauce >
- Make ready 2 Tbsp - olive oil
- Provide 1/4 tsp of asafetida (optional)
- Require 1 of ” pc ginger > cut length wise
- You need 2-3 of medium hot green chili > cut length wise
- Make ready 1/2 cup of shredded cabbage
- Prepare 1 - medium size tomato > cut into small pieces
- Take 1 Tbsp for dark soya sauce
- Require 3 Tbsp - tomato sauce
- Get 1 tsp for chili sauce
- Prepare 1 Tbsp - corn starch mix with 1/2 cup water
- You need For Sauté Vegetables
- Take 1 Tbsp of olive oil
- Provide 1 green bell pepper cut into length wise
- Get 10 of pces of green French beans > cut into small pieces
- Provide 1 for Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge start cooking:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
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