Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

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Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of products which are common around you, it could be created by you in simple actions. You may make it for family or friends events, and it could be introduced at many public functions actually. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes which you make.

Alright, don’t linger, let’s practice this vegetable tofu stir fry formula with 19 materials which are definitely easy to acquire, and we have to process them at the very least through 4 actions. You should expend a while on this, so the resulting food could be perfect.

Ingredients of Vegetable Tofu Stir Fry:
  1. Take of Main Ingredients
  2. You need 16 oz - Broccoli
  3. Provide 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. You need 1 cup - Red Onion
  5. Require 1 cup Sweet Onion
  6. You need 1 cup - Shredded Carrots
  7. Make ready 2 cup - Sliced Mushrooms
  8. Need 4 - stock Cut Asparagus
  9. Make ready 2 cup of Snap Peas
  10. You need of Spice to Make it Nice!
  11. Take 2 cup of Soy Sauce for Tofu marinade
  12. Provide 1/4 cup Red Wine or cooking wine
  13. You need 3 tbsp of lemon juice (juice or real lemon)
  14. Get 2 tbsp for to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Need 2 dash Garlic (fresh or dried)
  16. You need 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Provide - Optional
  18. Take 8 oz - Cooked White Rice
  19. Need 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry making process:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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