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Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with.
Alright, don’t linger, let’s plan this fried rice with cauliflower menu with 13 materials which are undoubtedly easy to have, and we have to process them at the very least through 4 tips. You should invest a while on this, so the resulting food could be perfect.
Ingredients requirements - Fried rice with cauliflower:
- Provide 2 cups cooked rice
- You need 3 tbsp - palm oil or any available cooking oil
- Need 1/2 cup for cauliflower - florets
- Provide - small amount of fried egg- cut in flakes
- Prepare - small amount of ham or chicken or fish fillet(choose any)
- Get 1 tsp of ground pepper
- Provide 1 tsp of seasoning(msg, Knor or any of your choice)
- Require 1 tsp of salt
- Make ready for minced garlic
- Require of Optional only: saffron or turmeric powder as additional spices
- Require - Optional: green peas
- Require Optional: fried nuts(cashew, almond, peanut) raisin for toppings
- Prepare for TOPPING: crispy fried onion
I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos). Enjoy this low-carb favorite for a quick and easy weeknight meal!
Fried rice with cauliflower how to cook:
- In a large pan, stir fry egg and cut in flakes
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown.
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes.
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available.
Cauliflower fried rice is so easy, it makes to our Friday dinner menu. You know how I feel about cooking on a Friday night?! This cauliflower fried rice recipe with store-bought or homemade cauliflower rice, peas, carrots and simple seasonings won over even the kids. Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies. We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced.
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