Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

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Alright, don’t linger, let’s approach this vegetable tofu stir fry formula with 19 materials which are undoubtedly easy to have, and we have to process them at the very least through 4 actions. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements - Vegetable Tofu Stir Fry:
  1. Give of Main Ingredients
  2. You need 16 oz Broccoli
  3. Require 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup of Red Onion
  5. Prepare 1 cup for Sweet Onion
  6. Take 1 cup for Shredded Carrots
  7. Require 2 cup - Sliced Mushrooms
  8. Give 4 of stock Cut Asparagus
  9. Get 2 cup Snap Peas
  10. Prepare - Spice to Make it Nice!
  11. Get 2 cup Soy Sauce for Tofu marinade
  12. Give 1/4 cup of Red Wine or cooking wine
  13. Provide 3 tbsp - lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Prepare 2 dash of Garlic (fresh or dried)
  16. You need 2 dash for Salt, Garlic Salt, Lemon Pepper, etc..
  17. Take for Optional
  18. You need 8 oz for Cooked White Rice
  19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry steps:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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