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Alright, don’t linger, let’s approach this tyler's healthy'ish chicken parm formula with 8 components which are surely easy to find, and we have to process them at the very least through 8 tips. You should devote a while on this, so the resulting food could be perfect.
Ingredients requirements for Tyler's Healthy'ish Chicken Parm:
- Make ready 2 box of any flavor croutons (I prefer garlic parm)
- Take 1 tbsp for salt
- Need 1 tbsp black pepper
- Give 4 tbsp of extra virgin olive oil
- Take 6 - butterflied skinless chicken breast with fat trimmed
- You need 3 cup for Tomato sauce or garlic butter whichever you prefer. (I make my own)
- Get 1 - enough whole grain pasta (choose your liking)
- Get 3 cup parmesan cheese
Tyler's Healthy'ish Chicken Parm how to cook:
- Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
- Add egg whites to a bowl for dredging.
- Preheat olive oil in skillet on med heat
- Dredge chicken filets in the egg whites
- Coat chicken evenly with crouton mixture
- Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
- Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
- Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.
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