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Alright, don’t linger, let’s plan this one-pot mexican quinoa menu with 14 elements which are absolutely easy to find, and we have to process them at the very least through 6 ways. You should expend a while on this, so the resulting food could be perfect.
Ingredients - One-Pot Mexican Quinoa:
- Provide 1 Tbs of olive oil
- Give 2 cloves garlic, minced
- Need 1 jalapeno, minced
- Require 1 cup - quinoa
- Require 1 cup of vegetable broth
- Make ready 1 (14 oz) of can of black beans drained
- Need 1 (15 oz) can fire-roasted diced tomatoes
- Prepare 1 cup of corn kernels, frozen, canned, or roasted
- Take 1 tsp of chili powder
- Need 1/2 tsp cumin
- You need to taste Kosher salt and freshly ground black pepper,
- Give 1 - avocado, halved, seeded, peeled, and diced
- Provide for Juice of 1 lime
- Take 2 Tbs of chopped fresh cilantro leaves
Quinoa is an awesome source of protein and fiber. Add beans, veggies, and healthy fat from the avocado and you've got a nutritional powerhouse meal that the whole family will love! One pot Mexican-spiced vegetable quinoa loaded with bold flavors and healthy ingredients. Protein, fiber, and vegetables in each delicious spoonful.
One-Pot Mexican Quinoa how to cook:
- Heat olive oil in a large skillet over medium high heat.
- Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
- Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes.
- Stir in avocado, lime juice and cilantro.
- Serve immediately.
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