How are you currently at the moment ?, I wish you’re nicely and constantly contented. through this web site I will introduce the recipe for cooking Grilled Mackerel and Vegetable that is currently extremely popular with various groups, with a comparatively easy and fast method of making, this Grilled Mackerel and Vegetable food is in great demand by lots of people, and tastes good also, makes all of your family and perhaps good friends You like it.
Grilled Mackerel and Vegetable cuisine is really a dish that’s classified as an easy task to make. through the use of elements that exist around you conveniently, you may make it in simple actions. You may make it for friends or family events, and it could be shown at several recognized occasions possibly. I am certain you will see lots of people who just like the Grilled Mackerel and Vegetable dishes which you make.
Alright, don’t linger, let’s approach this grilled mackerel and vegetable menu with 12 substances which are definitely easy to have, and we have to process them at the very least through 4 methods. You should expend a while on this, so the resulting food could be perfect.
Ingredients - Grilled Mackerel and Vegetable:
- Require 4 pieces for mackerel (saba fish)
- Get 1 of Tomato
- You need 1 - red bell pepper
- Get 1 - yellow bell pepper
- Make ready 3 asparagus
- Require 1 of potato (sliced)
- You need 2 for eggplant
- Prepare 1 - zucchini
- You need some bacon
- Give 50 g cottage cheese
- Provide 4 spoon olive oil
- Take To taste salt and pepper
Grilled Mackerel and Vegetable process:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
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