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Using both whole eggs and egg whites, plus sautéed kale, goat cheese and topped with sun-dried tomatoes for a flavorful and tasty low carb dish. So who is planning a Mother's Day feast?! raises hand Since moving back to Michigan last week, this will be the first time since Christmas where my. Baked eggs, eggs on cocotte, or coddled eggs whatever you like calling it, but all names for deliciousness in a cast iron skillet.
Alright, don’t linger, let’s course of action this kale, sun dried tomatoes, and egg whites menu with 6 components which are definitely easy to obtain, and we have to process them at the very least through 6 methods. You should invest a while on this, so the resulting food could be perfect.
Ingredients - Kale, Sun dried tomatoes, and egg whites:
- Make ready 3 - Egg Whites
- Need 1/2 cup - Kale
- Provide 1 tbsp Butter
- Give 1 tbsp for Sun Dried Tomatoes - more if you choose.
- You need 1 pints for Garlic Salt - to taste
- Take 1 pinch of Parmesan Cheese
Sun-dried tomatoes are absolutely amazing-I can eat them all! Kale and chicken is a perfect combination! Sun-dried tomatoes elevate the most casually tossed-together sandwiches and pastas into savory works of art with basically no additional effort at all. Slice one onto your next turkey sandwich to see what I mean.
Kale, Sun dried tomatoes, and egg whites start cooking:
- In a small skillet melt the butter.
- Add the kale to the butter and saute until kale wilts a little.
- Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer.
- Add sun dried tomatoes and garlic salt.
- Cook until the eggs are fully cooked.
- Sprinkle with parmesan cheese and serve.
Or try a killer pasta recipe like this one with sun-dried tomatoes and wilted kale. Sausage and kale is a classic combination with pasta, and the sun-dried tomatoes add a deep sweetness. Remove kale and potato mixture from skillet. Place the egg on the top and serve tomato slices on the side. Top with freshly ground black pepper or hot.
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