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An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to.
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Ingredients requirements of Super low calorie omlette:
- Take 1/4 cup of frozen chopped spinach
- Take 1/8 cup - yellow onion, chopped
- Provide 1/4 cup - egg whites
- Require 1 tsp for soy sauce
- You need 2 tbs - reduced fat guacamole
View other nutritional values (such as Carbs or Fats) using the filter below A recipe to make a low calorie omelette. This recipe uses the steam method as opposed to the conventional method of frying in butter/cooking oil. Conventional way of making omelettes is to fry them in butter/cooking oil. So, my mom experimented with the steam method.
Super low calorie omlette instructions:
- On medium heat fry up onions until golden brown and then add spinach until water has evaporated
- In a separate bowl mix egg white with soy sauce
- Remove spinach and onion from pan, put in a bowl aside
- Cook the egg white until sides are crispy and it is not longer liquid.
- On one side of the egg add the vegetables and the guacamole
- Flip the egg side over the filling and serve.
Looking for low calorie snacks that fill you up? Froth up the egg whites in a bowl with a fork, give your go-to pan a spray of light cooking oil, and bake the egg whites up into a non-fuss omelette with a pinch. So, I have noticed that one of the best ways to appear to be eating "normally", with low calories is with egg white omelettes, filled with veggies. I know avo is def not a low cal food but its yummy. This super simple recipe is so much better for you than takeout, and is ready in minutes.
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