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Alright, don’t linger, let’s practice this cauliflower manchurian in air fryer # theme challenge formula with 28 substances which are undoubtedly easy to acquire, and we have to process them at the very least through 8 measures. You should commit a while on this, so the resulting food could be perfect.
Ingredients of Cauliflower Manchurian in Air fryer # theme challenge:
- Require 1 kg of cauliflower (cut into bite sized chunks)
- Get of For paste
- You need 1 cup for chick pea flour
- Make ready 1/2 cup of rice flour
- Make ready 1/4 tsp - turmeric powder
- Provide 1/2 tsp of red chili powder
- Provide 1 cup of water
- Prepare of Cauliflower Chunks >
- Give 1 tsp of salt
- You need 1/2 tsp for black paper powder
- Prepare 1/2 tsp of red chili powder
- You need 2 Tbsp for corn starch
- Get for For Manchurian Sauce >
- You need 2 Tbsp - olive oil
- Take 1/4 tsp for asafetida (optional)
- Take 1 ” pc ginger > cut length wise
- Get 2-3 - medium hot green chili > cut length wise
- Prepare 1/2 cup of shredded cabbage
- You need 1 for medium size tomato > cut into small pieces
- Give 1 Tbsp - dark soya sauce
- Get 3 Tbsp tomato sauce
- Get 1 tsp chili sauce
- Get 1 Tbsp for corn starch mix with 1/2 cup water
- Get for For Sauté Vegetables
- You need 1 Tbsp olive oil
- Get 1 of green bell pepper cut into length wise
- Prepare 10 of pces of green French beans > cut into small pieces
- Give 1 of Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge making process:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
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