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Composition for Crab-Asparagus Frittata:
- Prepare 8 eggs
- Require 1/2 c for heavy whipping cream or coconut milk
- Give 10 stalks of asparagus, sliced diagonally into 3/4" pieces
- Prepare 1 can (6 oz) crab meat, drained
- Prepare 4 T for EVOO
- Take 1 - small onion, finely chopped
- You need 2 cloves garlic, minced
- Require 1/2 tsp sea salt
Crab-Asparagus Frittata start cooking:
- Preheat oven to 375°F.
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
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