Sweet Potato and Spinach soup
Sweet Potato and Spinach soup

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Alright, don’t linger, let’s approach this sweet potato and spinach soup menu with 16 components which are definitely easy to have, and we have to process them at the very least through 10 actions. You should commit a while on this, so the resulting food could be perfect.

Composition of Sweet Potato and Spinach soup:
  1. Give 2 large sweet potatoes
  2. Require 3 medium red potatoes
  3. Give 1 large of onion
  4. You need 1 cup for diced carrots
  5. Prepare 1 cup for diced celery
  6. You need 1 small avocado
  7. Require 1 cup low fat sour cream
  8. You need 1 can of nonfat evaporated milk
  9. Take 3 chicken bouillon cubes
  10. Get 1 tsp - basil
  11. Provide 1 tsp thyme
  12. Prepare 1 tsp of nutmeg
  13. Give 1/4 tsp for cinnamon
  14. Make ready 1 tbsp of splenda or other nonsugar sweetener
  15. Get 6 cup for water
  16. You need 1 can of spinach (or fresh or frozen spinach)
Sweet Potato and Spinach soup step by step:
  1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
  2. Add bouillon cubes.
  3. Peel and dice red potatoes and carrots and add to pot.
  4. Dice celery and onion. Add to pot. Add water to cover.
  5. Add evaporated milk, thyme, basil and nutmeg.
  6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
  7. Mash avocado and add to sour cream. Stir to blend and add to pot.
  8. Add cinnamon to sugar substitute, mix and add to pot.
  9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
  10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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