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Alright, don’t linger, let’s practice this meat loaf with loads of vegetables menu with 16 components which are undoubtedly easy to find, and we have to process them at the very least through 4 ways. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements - Meat Loaf With Loads Of Vegetables:
- Make ready 500 g - Minced Lean Meat *Pork, Chicken, Beef OR Lamb
- Give 1 - Onion
- Provide 1 clove of Garlic *finely chopped
- Give 4-5 florets Cauliflower
- Give 4-5 florets Broccoli
- Prepare 1/2 Carrot
- Require 4-5 Mushrooms
- Take 1 for Potato
- Give for *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
- Need *You can add cooked Rice as well
- Get 1 of Egg
- Need 1 cup Panko Breadcrumbs
- Prepare 1/2-1 teaspoon for Salt
- Take Freshly Ground Pepper as required
- Get Herbs of your choice *Today I used Oregano and Basil
- Need 1/4 cup for grated Parmesan
Meat Loaf With Loads Of Vegetables how to cook:
- Preheat oven to 180℃. Line a loaf tin with baking paper.
- All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
- Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
- Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.
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