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Buying fish whole can often be quite daunting for a lot of people. They assume that it requires a load of extra work to get the fish into an edible position, but the reality is that you can cook fish whole without doing anything to them. Oven-Baked Sea Bream. "I Put A Spell On You"… I remember one time in the restaurant, that I had so many orders at once, and there was this client that.
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Ingredients requirements Whole Baked Sea Bream:
- Require 2 of x 250g Whole Sea Bream
- Take 1 Tbsp of Capers
- Provide 2 x Mixed Vegetable Squiewers
- Prepare 1 of hand full of asparagus spears
- Take 1 lemon
- Provide to taste for Salt
- Take to taste - Pepper
A lovely way to enjoy a whole fish, baked to perfection with white wine and herbs. You could also use this easy recipe for a whole red snapper or sea bass. Ask your fishmonger to clean the fish for you. Whole Baked Sea Bream With Fusilli Pasta.
Whole Baked Sea Bream how to cook:
- Clean the fish and pat dry with kitchen towel
- Cut three deep slashes onto each side of the fish. All the way down to the bone
- Grill or BBQ the vegetable Squiewers
- Once the veg are cooked, stuff them into the fish cavities and at the bottom of the pan
- Place the fish on top
- Sprinkle with salt and pepper
- Drizzle with olive oil and lemon juice
- Place slices of lemon over the fish
- Sprinkle the capers
- Bake in the oven at 200 Deg c for 25 mins or until the fish is cooked through and the skin pulls away easily
- Serve with some lemon Mayonnaise and new potatoes
Sea bream is a type of fish that is very often sold whole (having simply been gutted) and cooked in a fashion similar to that featured immediately above. Arrange the potatoes in an ovenproof dish large enough to accommodate the sea bream. Sea bream is rich in iron and vitamins, so it's a great choice to include in your diet. Lay out the whole fish on the baking sheets, side by side. Divide the parsley and lemon slices among.
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