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Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
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Ingredients requirements for Broccoli & Avocado soup
#Mysterybag2:
- Get 2 for ripe avocados
- Take 1 of fresh broccoli cut into florets
- Provide Half - a cup of frozen peas
- Prepare of Boiling water (not stock)
- Make ready 1 for egg optional
- Get 1 for red chilli optional
- Make ready of Seasoning
- Get for Chives
It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family.
Broccoli & Avocado soup
#Mysterybag2 steps:
- Boil your broccoli florets until soft,add peas and avocado and warm through.Blend your soup ingredients together in a blender.I used a stick blender for texture.PLEASE NOTE !! Always make sure your soup has cooled down enough to safely blend.
- Return back to a clean saucepan,taste and season then gently heat.In the meantime if you want,boil one egg.Now for your chives,roughly chop and put on a baking tray and place into a hot oven for a couple of minutes to dry out.
- Now to finish your soup.Pour into a warm bowl,place half a boiled egg on top then sprinkle with your dried chives and thinly sliced red chilli. All the best and enjoy 😉
It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes. We help young brands grow big and strong and established brands stay fit and healthy.
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