Bean "Salsa"tion Burger
Bean "Salsa"tion Burger

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Salsa Black Bean Burgers with just four ingredients you probably already have on hand - canned beans, oats, whole wheat flour, and salsa. You won't believe how easy they are to make and how much flavor they have. As a food blogger, I usually feel the pressure to make everything homemade.

Bean "Salsa"tion Burger cuisine is really a dish that’s classified as an easy task to make. through the use of supplies that exist around you conveniently, you may make it in simple actions. You may make it for friends or family events, and it could be offered at numerous public occasions possibly. I am certain you will see lots of people who just like the Bean "Salsa"tion Burger dishes which you make.

Alright, don’t linger, let’s practice this bean "salsa"tion burger menu with 27 elements which are definitely easy to obtain, and we have to process them at the very least through 13 measures. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements for Bean "Salsa"tion Burger:
  1. You need 500 gms for Beans of your choice (canned)
  2. Make ready 150 gms for Sweet corn (canned)
  3. Provide 100 gms rice Over - cooked
  4. Give 1 of Onion small
  5. Give 3 cloves of Garlic - 4
  6. Make ready 1 pepper small Jalapeño
  7. Need 1 of Paprika
  8. Make ready 2 teaspoons - Coriander seeds
  9. Need 2 teaspoons - Cumin seeds
  10. Make ready 2 teaspoons for oregano Dried
  11. Get 1 teaspoon for Chilly powder
  12. Need 1 1/2 tablespoons of Coriander leaves (chopped)
  13. Require 2 teaspoons Lime zest
  14. You need to taste - Salt
  15. You need to taste for Pepper
  16. Prepare 1 tablespoon - Sunflower oil
  17. Make ready 1 - tomato Ripe
  18. Get 1 for Onion
  19. Need 1 pepper Jalapeño
  20. Prepare 50 gms of Sweet corn (canned)
  21. Get 1 tablespoon - Coriander leaves (chopped)
  22. You need 1 tablespoon Lime juice
  23. Provide 1 1/2 tablespoons of Ketchup
  24. Require of Mozzarella cheese
  25. Need - avocado Ripe
  26. Make ready for Sour cream
  27. Make ready for Iceberg lettuce

These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food. Tip the beans into a large bowl, then roughly crush with a potato masher. David's Recipes - Instead of serving ordinary burgers, why not serve something a little more exciting at your next summer barbecue. Crispy Potato Rounds Salsa Bean Burgers Recipe -I created these based on a turkey burger recipe, and wanted to make them even better for you.

Bean "Salsa"tion Burger making:
  1. Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
  2. Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
  3. Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
  4. In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
  5. In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
  6. Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
  7. Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
  8. Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
  9. Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
  10. Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
  11. By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
  12. Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
  13. Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.

Use your favorite salsa with just the heat you like to make it your own. —Jenny Leighty, West Salem, Ohio. "From Taste of Home and submitted by Jenny Leighty of West Salem, Ohio. Using a large skillet heat oil over medium heat. Vegetarian spicy black bean burgers with cornmeal is an easy vegetarian bean burger recipe made with black beans and salsa. In this spicy black bean burger recipe, we use cornmeal to keep things together and prevent the patty from breaking into pieces. Organic Grilled Black Bean Burger with Tomato and Lettuce.

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