Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

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Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of elements which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes that you simply make.

Alright, don’t linger, let’s approach this vegetable tofu stir fry formula with 19 materials which are definitely easy to find, and we have to process them at the very least through 4 actions. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements for Vegetable Tofu Stir Fry:
  1. Need Main Ingredients
  2. Give 16 oz for Broccoli
  3. Give 2 cup for Tofu (drained, pressed, thin "domino" sized cut)
  4. Provide 1 cup - Red Onion
  5. Give 1 cup of Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Give 2 cup of Sliced Mushrooms
  8. Take 4 for stock Cut Asparagus
  9. Give 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Get 2 cup of Soy Sauce for Tofu marinade
  12. Get 1/4 cup for Red Wine or cooking wine
  13. Provide 3 tbsp lemon juice (juice or real lemon)
  14. You need 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Prepare 2 dash - Garlic (fresh or dried)
  16. Get 2 dash - Salt, Garlic Salt, Lemon Pepper, etc..
  17. Make ready of Optional
  18. Require 8 oz for Cooked White Rice
  19. Take 3 cup - for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry making process:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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