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Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with.
Alright, don’t linger, let’s approach this fried rice with cauliflower formula with 13 elements which are absolutely easy to find, and we have to process them at the very least through 4 tips. You should shell out a while on this, so the resulting food could be perfect.
Ingredients requirements Fried rice with cauliflower:
- Make ready 2 cups - cooked rice
- Prepare 3 tbsp palm oil or any available cooking oil
- Give 1/2 cup cauliflower - florets
- Prepare small amount of fried egg- cut in flakes
- Require - small amount of ham or chicken or fish fillet(choose any)
- Prepare 1 tsp ground pepper
- Provide 1 tsp of seasoning(msg, Knor or any of your choice)
- You need 1 tsp - salt
- Require for minced garlic
- Take of Optional only: saffron or turmeric powder as additional spices
- Give - Optional: green peas
- Give - Optional: fried nuts(cashew, almond, peanut) raisin for toppings
- Require for TOPPING: crispy fried onion
A Cauliflower Fried Rice recipe that looks and tastes so much like normal fried rice, I totally forgot it was made with cauliflower! And even once I was on board, it took me many months before I was happy enough with cauliflower fried rice to share the recipe with you. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos).
Fried rice with cauliflower process:
- In a large pan, stir fry egg and cut in flakes
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown.
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes.
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available.
Enjoy this low-carb favorite for a quick and easy weeknight meal! This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and shrimp, and you won't believe just how easy it is to make.
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