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Grilled Mackerel and Vegetable cuisine is really a dish that’s classified as an easy task to make. through the use of elements that exist around you very easily, it could be created by you in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Grilled Mackerel and Vegetable dishes that you just make.
Alright, don’t linger, let’s practice this grilled mackerel and vegetable formula with 12 substances which are definitely easy to find, and we have to process them at the very least through 4 ways. You should expend a while on this, so the resulting food could be perfect.
Ingredients - Grilled Mackerel and Vegetable:
- Take 4 pieces of mackerel (saba fish)
- Give 1 - Tomato
- Prepare 1 for red bell pepper
- Provide 1 for yellow bell pepper
- Provide 3 of asparagus
- Require 1 for potato (sliced)
- Give 2 of eggplant
- Give 1 - zucchini
- Give of some bacon
- Prepare 50 g of cottage cheese
- You need 4 spoon - olive oil
- Need To taste for salt and pepper
Grilled Mackerel and Vegetable start cooking:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
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