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Ingredients - My Large taco wraps chicken, chilli, +Veg:
- Prepare 3 of Large chicken breasts cooked and chopped into small pieces
- Prepare 1/2 of Medium sized onion chopped small
- Need 4 Cloves of Garlic Crushed
- Give 1 Sweet Bell pepper cut up small
- You need 1/2 for Green chilli pepper chopped small
- Prepare 1 carrot sliced very thin with a peeler
- Get 1/2 of A Avocado chopped in very small pieces
- Give 8 Cherry tomatoes cut into 4
- Prepare 2 - Long grilled peppers cut up small
- Give 1 cup of sweetcorn
- Take 1 cup for petite poi,s sweet peas
- Provide 1 Cup Red Cabbage cut up small
- You need 1 - Mug size Grated Chedder cheese
- Provide 1 cup for Courgette chopped small
- You need 1 tbls - Mexican herbs
- Require 1 of chicken dried stock cube
- Give 1 tbls of tomato puree
- Get 2 tsp of Chilli sauce that you like
- Prepare 4 for large Wraps Tortillas
My Large taco wraps chicken, chilli, +Veg making process:
- While the chicken is cooking add a the oil to a frying pan
- H the onions and fry for 1 minute
- Then add the Garlic mix in fry for 1 minute
- Add the chilli pepper salt and black pepper
- Next the corn and peas and mix together
- Next the Carrot shavings
- Then add the tomatoes mix in and the Avacado and red cabbage and fry for 5 minutes on low heat.
- Add the puree
- Add the chopped courgette
- Then add the chilli sauce
- Then add the sweet bell pepper and the roasted peppers
- Add 3/4 of the mug of grated cheese and stir in
- It will melt. Take off the heat and chop the cooked chicken
- Add 1 chicken stick cube crumblae into the mix and stir in.
- Add the chicken into the mix and stir it all in well.
- You need a deepish oven dish lined with grease proof paper so the wrap won't stick. Also the sides of the pan will hold the sides of the wraps upwards
- I steamed the chicken so its nice and tender and mixes in better
- Add the chicken and veg mix together in a bowl and stir in well mixed
- When the mix is shared wet a little all around the wrap that's lifted up to save it burning the edges. Add the little remaining cheese to each one.
- Add to a preheated oven 180C for 5 _8 minutes you just want to crisp it. Check after 5 minutes
- Add some sour cream along each one or yogurt or more chilli mixed with sour cream.
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