Sprouted Moong Moth Chaat
Sprouted Moong Moth Chaat

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Sprouted Moong Moth Chaat recipe with step by step - Moth chaat is a very healthy snack recipe & can be relished even by the weight watchers. Moth chaat is a delectable recipe using sprouted moth beans. It is tangy, with a hint of sweet chutney; it has the bites of crunchy onions, juicy tomatoes.

Sprouted Moong Moth Chaat cuisine is really a dish that’s classified as an easy task to make. through the use of supplies which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could be offered at many standard incidents actually. I am certain you will see lots of people who just like the Sprouted Moong Moth Chaat dishes you make.

Alright, don’t linger, let’s approach this sprouted moong moth chaat formula with 12 substances which are surely easy to find, and we have to process them at the very least through 15 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients for Sprouted Moong Moth Chaat:
  1. Need 100 gm moong whole
  2. Provide 100 gm for moth whole
  3. Prepare 1 teaspoon of black salt
  4. You need 1/2 teaspoon - common salt
  5. Make ready 1/2 teaspoon - red chilli powder
  6. Provide 1 table spoon for chaat masala
  7. Require 20 gm for coriander leaves
  8. Give 2 of lime
  9. Need 1 of medium sized preboiled potato
  10. Need 1 - medium sized chopped onions
  11. Require 1 small red tomato chopped
  12. Need 1 teaspoon vegetable oil

Mix sprouted green grams, onion, capsicum, tomato and green chillies. Make a dressing by mixing lemon juice, chaat masala and salt. Sprouted Moong Daal Chaat is a healthy snack option for everyone who is diabetic, suffering from blood pressure or looking to loose weight. Let's look at the benefits of sprouted moong daal.

Sprouted Moong Moth Chaat step by step:
  1. Soak both the pulses overnight..
  2. In the morning drain out water and keep the pulses back but now in an insulated casserole..
  3. Soak them in a little water and close the lid of the casserole
  4. Depending upon the external environmental temperature.the germination of the pulses depend.
  5. If it's warm the germination would be faster
  6. Here i have kept in the casserole for two hours in summers.
  7. Open after 2 hours one can see the pulses have sprouted out..
  8. Take these sprouts out and microwave or boil in cooker so as to make a beat tender..just give one whistle only..
  9. Let it cool and make a chaat now
  10. Add all the above mentioned spices and salt..
  11. Add chopped onions potato tomatoes with a little oil
  12. Mix all the ingredients thoroughly
  13. Squeeze a juice from lime and pour over it
  14. Garnish with chopped coriander leaves..
  15. Enjoy this chaat either in the breakfast or in the lunch as a salad option..The choice is yours

Moong beans/daal are high in protein, low calorie food which is also high is dietary fiber. Quick, easy, healthy and tasty chaat recipe. Multani moong chawal recipe from my Multani cuisine series that comes from my grandma's kitchen. This is actually a chaat recipe which has both Dal and Chawal, in which sprouted mung/moong beans and boiled rice are tossed with chopped green chilli. This delicious and nutritious chaat will certainly spice up your taste buds.

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