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Composition Ham and broccoli casserole:
- Give 2 tbsp of olive oil
- Require 1 of small onion, diced
- Require 2 clove - garlic, minced
- Make ready 1 head for broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
- Get 1/2 tsp of kosher salt
- Require 2 tbsp of water
- Make ready 1 cup - ricotta cheese
- Give 1/2 cup for sour cream or plain greek yogurt
- Require 2 - eggs
- You need 3 cup cooked barley, rice, or orzo
- You need 1/2 lb of cooked ham, diced
- Prepare 1/2 cup - basil, julienned
- Need 1 1/2 cup monterey jack cheese, shredded
- Need 1 salt and pepper, to taste
It's a perfect make ahead dinner and makes a great freezer meal. This creamy and Healthy Broccoli Casserole with ham is made with creamy cauliflower sauce. No cream or cans of cream soup whatsoever. I am considering this a healthy ham casserole recipe because it is loaded with vegetables.
Ham and broccoli casserole step by step:
- Cook barley (or whatever grain you're using). Chop ham and broccoli.
- Preheat oven to 350.
- Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
- Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
- In small bowl, whisk together ricotta, sour cream, and eggs.
- Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
- Sprinkle top with remaining cheese.
- Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.
The main ingredients are broccoli and cauliflower florets. Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese. Gently stir in the cooked rice, ham, broccoli, corn and onions.
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